Your hip labral tear rehabilitation protocol explained
If you're starting a hip labral tear rehabilitation protocol, you're probably already familiar with that annoying, deep pinch in your groin that just won't quit. Whether you've decided to go the conservative route with physical therapy or you're bouncing back from a labral repair surgery, the path to feeling normal again is a bit of a marathon, not a sprint. It's one of those injuries that rewards patience and absolutely punishes anyone who tries to take shortcuts. ...